Recipes from my kitchen.
The meals I actually cook, one at a time. High protein, no added sugar, and every ingredient from any UK supermarket. £1.99 each, with new ones every week.
Or get every recipe in the book: £9.
The Rise & Shine 5am Kitchen has all 20 of my recipes in one download, with costs, calories and protein for each. The 10 single recipes here would cost £19.90 bought one at a time.
Cook a few and see what you think, or get the lot in one go and save.
See the book
Want some free ones first? The free 7-Day Reset has my traybake, turkey chilli, omelette, salmon and yoghurt bowl, plus two bonus recipes.