The Rise & Shine 5am Kitchen
20 high-protein, no-added-sugar meals, each costed and counted.
These are the meals we actually eat at home, most weeks. Every one has no added sugar, is built around protein and uses everyday ingredients from any UK supermarket.
Most recipes cost under £2 a portion. Buy it once and you'll get the next 20 recipes free when they're added.
- 20 high-protein, no-added-sugar meals I cook from scratch, with 20 more coming as a free update
- Cost per portion for every recipe, using own-brand supermarket prices
- Calories, protein, carbs and fat for every portion
- Lunches, dinners and batch cooks, with a tip from me on each
- Better value than buying the recipes one at a time