Chicken & veg stir‑fry
Faster than a takeaway, and you know exactly what's in it.
- 45 g protein
- About £1.95 a portion
- 10 min prep · 10 min cook
- Serves 2
- No added sugar
One of the meals we cook at home most weeks. No added sugar, built around protein, and costed using own-brand prices from Tesco, Asda, Sainsbury's, Morrisons and Aldi.
Instant PDF download. Print it out or keep it on your phone in the kitchen.
- 45 g protein and 469 calories a portion
- About £1.95 a portion, every ingredient from any UK supermarket
- Ingredients, method and my tip on one printable page
- A full-page photo of the finished dish
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The Rise & Shine 5am Kitchen has every recipe, with costs and macros. Better value than buying them one at a time, and new recipes are added to the book as a free update.
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