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The Complete Reset
All three guides in one: the 5AM Reset, the 12-Week Rebuild and the Walk Plan. £53 if bought separately.
Everything I did to lose seven stone, in one download.
The 5AM Reset is my morning routine, the home workouts and four weeks of meal prep. The 12-Week Rebuild is the week-by-week programme I'd give myself if I was starting again at 21 stone. The 12-Week Walk Plan is the incline walking that started it all.
Bought separately they're £53. Together they're £45.
It's an instant PDF download. Read it on your phone or print it out and stick it on the fridge.
- The 5AM Reset (18 pages): my 5am routine, two home workouts and four weeks of meal prep
- The 12-Week Rebuild (21 pages): walking, weights and real food, week by week
- The 12-Week Walk Plan (10 pages): from 10 minutes to 45, one small step a week
- Save £8 against buying them separately